Stressed Out

hello i think the solution i have its little bit science thing but its works, use something

called the triad if you ever to tony robbins you know what i am talking about.but 

basicly try this whatever you have stress ask yourself what i have to believe in order

to feel this feeling and believe you find it absurd and them change how you stand

or to you talk yourself in cheerful way,and by doing this in consistently you feel deal the stress very good and i hope you have calm and happy life.  

Being stressed out means you have been overdoing something,e.g. work while neglecting many other things which you normally do,e.g watch tv if you really enjoy it.

Although doing exercise like skiing may help you shake off the lethargy, your mood needs to be rejuvenated like chatting with a close friend, laughing or just doing some gardening.

But best of all, switch to meditation.

You're lucky you live in the vicinity of Mt Hood. I've heard it's some of the best boarding in the entire US. I've been stuck with dodging trees on the way down in most of the hills in Montana, or dodging the rocks in Europe.

Keep on, keepin on, we all have stressful months!