When I feel sad, I just feel it. Sometimes I express it but most of times I find it difficult to share. There are phases. When sadness surrounds me, it just takes over me completely. Then comes the phase of recovery. In this phase, I begin to look for measures to recover myself. Sometimes music, yoga, long walk, poetry and may be sometimes someone would come and ask me- hey man, come up, it's enough now!
I Wash body with water.every one will wonder why ? cuz boring and sadness comes from SATAN and SATAN creature from of the fire so the water extinguished the fire.AFTER I pray to allah and read quran after i meet my friends and go gor entertainment.