Correct timing to drink water!!!

Correct timing to drink water, will maximize its effectiveness on the Human body.

الوقت المناسب لشرب الماء .. سوف يضاعف فوائده على جسم الإنسان ..

Two (02) glass of water – After waking up -  Helps activate internal organs

عدد ( 2 ) كأس من الماء بعد الاستيقاظ من النوم – يساعد على تنشيط الدورة الدموية .

One (01) glasses of water  – 30 minutes before meal – Help digestion

كأس ( 1 ) من الماء – قبل الوجبة بنصف ساعة – يساعد على الهضم .

One (01) glass of water – Before taking a bath – Helps lower blood pressure

كأس ( 1 ) من الماء – قبل الاستحمام – يساعد على خفض ضغط الدم .

One (01) glass of water – Before sleep  – To avoid stroke or heart attack

كأس ( 1 ) من الماء – قبل النوم – يجنب السكتة أو النوبات القلبية .

Thanks for the schedule.

 What about eating? Should it be included or  is drinking water  enough?

My Dear Osesame…
It’s so useful…
Thank you for really nice information… :)

My Dear Cranberry… :)
Nice… ;)
But there’s a separate schedule for food…
I hope he’ll inform us about that too… :)

Take Care…
Stay Blessed…

nice forum 

good pieces of information, 

all the best

thanks for this informations friend….

Only drinking, Sveta … Eating is unnecessary and even harmful … Otherwise, we will have the destiny of cockroaches which have become extinct because of eating genetically modified food.

Speaking seriously, in the morning after waking up one shoud drink warm boiled water (not any kind of water).

“One (01) glass of water – Before taking a bath – Helps lower blood pressure”

Then if I do it I will faint as my blood pressure is already low :S

 
2  glass of water when  wake up   and ( empty  stomach)    and   the sequemce ?   

This will be a strain on the stomach for me      even  1  galss  is to much   in  sequemce….........only  halfe   or less 

  But   agreed that drinking water is   useful and there aretimes more useful

  There is a funny story 

My aunt said to my mother 

 Drink 8 galss  of water   is  good  through  a day  ................

 This   has been spread   betwieen people  incaluding my aunt 

    At night and I was  lqying in  the  bed

i didnt  know  whats  was  happen   between  them   and  i notice  my mother  is  Angry   from  my aunt   and  she  cant sleep….................

 and  I asked  my mother  whats matter …...................

 and Then  she  say   ..............

that  she  was trying  to  drink  8  galss of water   through  a day    because     my aunt  told   her  thats  good   ..................

 but my  mother  got  Disorder stomach 

 Just dear Rocky, thanks for appreciation of my comment. You could make a career of a good diplomat, but don’t worry. Osesame and I  have been good friends for years, he has a good immunity for my stinging abilities.

Eating is unnecessary and even harmful …

The most truthful truth of all.But how to resist all those tasty things growing in the garden  now?

 Have cockroaches disappeared from the cities? They never live in the houses, only in the block of flats.So, it’s not a problem in a village.

 Drinking water is nice, but what kind of water do we drink? Who can give a  guarantee that all the bottled water is really clean,  and the filtres work well?

But how to resist all those tasty things growing in the garden  now?

You can follow the rule, Sveta: if something is not allowed but you want it very much, then it is allowed.

I do not know if cockroaches have disappered from all the cities, but they have certainly disappeared from our one. I noticed it too late because I thought that it was just me that didn’t have them. Don’t they live in the village? I have always thought that they do.

For all I know, bottled water can be even worse than water from the tap.