creat your own oasis

  You know what, stess and anxiety can extremely age our mind and body!!! that's devaetating and terrible!!!!!!  Chronic stress and worrying can place undue strain upon our cardiovascular and immune system. it can also make us prone to mood disordered and negtively affect our congnitive functions. damn it! i hate the stess which make me feel upset and hectic all day!

  So, we must do something to combat the stress! That is, finding our own oasis where you can relax and unwind. it can help you improve your well-being and produce a sense of tranquility.

  Here are some easy ways which can make your own place more comfortbal.

 soft music,   soft lighting,   living plants,  pleasent smells.

  At last, i hope you can own your personal oasis- A true comfort zone!!!