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Lose weight

May 27, 2010

oh~my~god~

I want to lose weight,but it's too difficult to go on a diet.

I can't control my desire to eat sweet food such as chocolate,cake amd candy.

If I lost 2~3 kilogram,I would be good.

So,who can tell me the method about lose weight.

please~tell me your experience.

I really need a good plan !!!!!!!!!

8 Comments
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08:32 PM Jul 15 2010
guccihut Botswana	gucci online shop: http://guccihut.com :discount gucci shoes gucci jewelry

04:56 AM May 28 2010
a810211 Taiwan	everybody: thanks for your suggestion .I believe that I will be healthy :) I will try to cut out sweet food and exercise regularly. ps. thanks to (kobiet.ka)'s correction.My english is poor.I am a beginner. so,thank you very much :)

04:56 AM May 28 2010

a810211
Taiwan

everybody:

thanks for your suggestion .I believe that I will be healthy :)

I will try to cut out sweet food and exercise regularly.

ps. thanks to (kobiet.ka)'s correction.My english is poor.I am a beginner.

so,thank you very much :)

01:33 PM May 27 2010
MmLLoO Germany	*Actually I thought about working too but I was to busy with learning for school besides I'll maybe have repeat examinations too -.- hence I can say goodbye to that for now*

01:33 PM May 27 2010

MmLLoO
Germany

Actually I thought about working too but I was to busy with learning for school besides I'll maybe have repeat examinations too -.- hence I can say goodbye to that for now

12:27 PM May 27 2010
kobiet.ka Poland	thank God I have no appetite while I am stressed ;) hhh..... Go to work ;) you will lose your weight right away ;) i already lost 3 kiloes:)

12:27 PM May 27 2010

kobiet.ka
Poland

thank God I have no appetite while I am stressed ;) hhh..... Go to work ;) you will lose your weight right away ;) i already lost 3 kiloes:)

12:19 PM May 27 2010
MmLLoO Germany	*Damn I have the same problem cause I've put on weight in 5 month since I was stressed because of school...When I'm stressed I start to eat so much especially junk food and sweet things o.O*

12:19 PM May 27 2010

MmLLoO
Germany

Damn I have the same problem cause I've put on weight in 5 month since I was stressed because of school...When I'm stressed I start to eat so much especially junk food and sweet things o.O

08:23 AM May 27 2010
kobiet.ka Poland	first of all I need to say that the sentence : I am very needing a good plan has a bad grammar.You should say i really need a good plan ;) second of all Losing weight must be wise. you cannot lose your weigh in a week because there is sth called jo-jo effect and you will gain double as mush as you lost if you stop diet. Do not go on a diet. You even do not have to cut off your sweets if it is not too much per day ;) just exercise dear;) ever a 5 minutes of jumping regularly everyday will show effect soon ;)

08:23 AM May 27 2010

kobiet.ka
Poland

first of all I need to say that the sentence : I am very needing a good plan has a bad grammar.You should say i really need a good plan ;)

second of all Losing weight must be wise. you cannot lose your weigh in a week because there is sth called jo-jo effect and you will gain double as mush as you lost if you stop diet. Do not go on a diet. You even do not have to cut off your sweets if it is not too much per day ;) just exercise dear;) ever a 5 minutes of jumping regularly everyday will show effect soon ;)

05:36 AM May 27 2010
narendra12 India	Loosing weight fast is always an unhealthy thing. There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect. The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports. Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ? - Healthy life every day! Take care,

05:36 AM May 27 2010

narendra12
India

Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ?

- Healthy life every day!
Take care,

05:27 AM May 27 2010
ice cold India	losin weight is not that difficult ..you can try swimming its really effective...or try eating more fruits and vegetable salads instead choclates ....remember garbage in = garbage out , fat in = fat out

05:27 AM May 27 2010

ice cold
India

losin weight is not that difficult ..you can try swimming its really effective...or try eating more fruits and vegetable salads instead choclates ....remember garbage in = garbage out , fat in = fat out

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