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Health training in the limited time of modern life is not a simple thing. Especially when women are always under pressure to strive to both be "good at water work" and "take care of the housework".

Some of the suggestions below will help you make the right choices for exercising your health, keeping your body youthful and supple throughout the year.

1. Make your exercise time a priority

Try to set aside about 1 hour per day for sports and physical activities. You can choose from one to two subjects that you love, starting with simple things like walking, stretching movements, aerobic, sports dancing ... to more complex subjects like yoga. , martial arts ...

2. Exercise at the time you like best

Without the determination, you will find many "reasonable" reasons to give up on fitness. Therefore, it is important to create your own suitable training schedule and try to keep them as a daily routine. Research results all admit that early morning exercise will be the most suitable choice. However, you just need to choose a time that suits your routine so that exercise does not affect daily activities.

3. Make friends and form groups to practice together

If you are not highly disciplined, you should make friends with fellow trainees and form your own group or hire a coach if the economic conditions permit. This will help you improve your sense of fitness. The feeling of being attached to others forces you to participate in the practice more often and harder.

4. Not following the "trendy" diet "fads"

A healthy body is the result of healthy choices made in the everyday lifestyle. Eliminating processed foods from your daily diet and focusing on fresh, unrefined foods has many health benefits. Eat to feed your body, not emotional energy. For sure, you will have a hard time giving up on your favorite snacks. The best way is to give up gradually, gradually reducing the proportion of foods high in fat, sugar, and stimulants while gradually increasing those made from fresh vegetables, fruits, and whole grains. ...

5. Persistent pursuit of a healthy diet and exercise

A rush to diet or exercise can harm the body, or cause health problems. You should focus on building a better diet rather than just restricting adverse eating habits. Likewise, instead of just setting a workout goal for the week or month, you should aim for longer plans to limit the body's fatigue caused by overuse.

6. Build healthy habits

The goals of physical exercise must include both mental and physical well-being. Changing unhealthy life habits doesn't need to be too complicated. You just need to get enough sleep, drink plenty of water, quit smoking, limit alcohol consumption, eat in moderation, and limit the amount of time you watch TV. Healthy lifestyle habits are the secret to keeping the mind clear and the body always healthy.

7. Stress control

Many research results have shown that the stress that occurs in life if not controlled can cause great harm to your health. To stay mentally healthy, you need to learn how to manage stress. You can choose exercise activities to your liking such as meditation, yoga, jogging, dancing, listening to soothing music or playing with pets ... to relax spiritually, relieve fatigue and depression. in everyday life.