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The Top 5 Health Benefits Of Skiing And Snowboarding The winter months are the ideal time to engage in an exercise routine that is heart-healthy and shed those extra holiday pounds. It's time to get moving is now, no need to put off winter! Bring the entire family together and head to the mountains of Pennsylvania for a gruelling fitness session in the great outdoors. Not only is it stunning and fun however, it also has important health advantages. 1. Burns Calories The cardiovascular benefits of snowboarding and skiing could be significant. They can aid families shed weight and burn calories. Based on proficiency and weight, the final amount of calories burned in an hour is different. Based on Harvard Medical School, a person who weighs 185lbs will burn 266 calories in 30 minutes of downhill ski. When you walk up the slope rather than using the ski lifts beginner skiers can burn more calories. For advanced skiers, the more steep the slope, the more calories burned as the body is forced to work harder to keep balanced. The body must be more efficient in maintaining its temperature during colder weatherconditions, which may cause an increase in calories. Whenever you aim for additional resources on best snowboard resorts, navigate to this website. 2. Strengthens Lower Body Muscles Get your workout on the slopes this winter. Skiing and snowboarding are beneficial for your lower body. Skiing naturally keeps the body in a squat position which strengthens the quads, hamstrings calves, and glutes. Snowboarding requires certain muscles that aren't utilized frequently, like the feet and ankles. These muscles help to guide the board and maintain it in a balanced position. 3. Improves Flexibility The very skill of balance and engaging your core and key muscle groups when snowboarding and skiing helps to make the body more flexible. It also helps reduce muscle strains, sprains, and other injuries. Snowboarding especially improves flexibility tremendously because it requires your body to shift directions quickly and frequently. To minimize the chance of injury, parents should develop a stretching program prior to and after going down the slopes. 4. Engages core muscles Maintaining your body's balance on skis or snowboards requires a lot of balance and a keen eye. It's not easy to maintain your balance on a slippery slope, while weaving down the trail. In order to remain in balance, it requires the core muscles to work to engage, which increases muscle tone in the abdomen and overall core strength. 5.Boosts Mood Exercise and being outdoors encourages an increase in endorphins production, which creates feelings of relief and joy. Vitamin D can be added to the family's vitamin D intake that is essential during winter months when the days are shorter. Conclusion As you can see, there are a lot of good reasons to get into skiing or snowboarding. They can bring numerous health benefits that could help to improve your overall health in numerous ways. In addition, you can discover a variety of centers throughout the UK where you can learn lessons and help you prepare for your desire vacation to France or the Swiss Alps. Whether you choose skiing or snowboarding, you can guarantee that the physical and mental advantages will be worth the effort. And, it's also possible to go to the gym forever!