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Life Talk!

the way to lose weight

yur1

yur1

Japan

Hi,I want to lose my weight.So can you teach me some  healthy way?

09:26 AM Jan 18 2011 |

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Carlos Eli

Costa Rica

Smile

04:49 PM Jan 18 2011 |

yur1

yur1

Japan

Oh,you lost 10 kilos!?SurprisedWas your health ok?

Thanks for everyone.Smile 

06:31 AM Jan 19 2011 |

dave028

dave028

Czech Republic

Hi´ The running is good choice, but it's very important to start slowly. Your body has to get used to running, so don't push too far. If the running is too difficult for you, you can make the walks in nature for more then hour. And you can do some exercising to make your body stronger.

09:42 AM Jan 19 2011 |