find yourselff -try it

Dear friends,

       we all are so much engaged in our routine life that we don't get time to know ourselves. Its always you have a tension of something . Have you ever tried to know yourself, what  u really want  and why do u want so?

     so tonight let yourself be free. leave your routine life. just take a deep breathe and close your eyes. focus your attention on middle of your eyebrows and discover yourself.  leave all the worries and allow yourself to see the air and its circulation in your body keeping yourself calm , still and away from noisy environment. believe me u will feel something heavenly beyond your expectation. do it at least  twenty minutes

                                   good luck
 

Your advice is very good to reduce stress, tension & worries. Thank you very much.