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Steve Nash - And One
史蒂夫·纳什教授“二加一”

Candy,  where that concert will take place, is popular music, a rock band ? I bet that you will have your own groupies.

A year ago I took a cigarette to become calmer in a stressful situation. But now I don’t smoke. I give it up. So, these days I try to take a deep breath instead of a cigarette. It helps, by the way.

honestly I turned off my phone ,try to have some times a lone , mostly I pray

Haha..Julito maybe you are right. I have never heard Lesya screaming. But if you are right, poor bears:)

friendlover, why would the bears  try to  hurt Lesya, on the contrary  , they will surely be scared to death  at hearing her  howling like hell. 

So it’s really helpful, I should try this one day.

Buttafly, it’s good you don’t do it if there are cars around, you would cause an accident :)

Kotlesya, I think forest is the best. But be sure there is no dangerous animals around…They can be much more dangerous if you scare them. For example bears don’t hurt people unless they feel scared or get injured.

friendlover and Buttafly,  long time ago I  heard about the method you were talking about and I wished I could try it myself to see how it works. I did not have the appropriate place to check it. I suppose it worth to try to scream out it in the forest or on the middle of the field where is nobody around.

Julito, when I feel like to release some stress, i go to Wonderland, to some scary rides and curvy roller costers and yell there at the top of my lungs. It helps. After that I’m happy and serene.

Butta, I have a friend on facebook , she is a lawyer and lives in San Francisco .She recently posted that  she likes to howl  when she is alone. Well, now I see that to some people this must be therapeutic (you one of them)  ,otherwise ,why would they do  this??   

I don’t know Ryo, 

I have necer thought about it. 

Thanks to God I don’t think it’s the best way and I don’t do that.

One of my friends told me once, the best way to feel calm in a stressful situatin is to find a silient place and shout as loud as you can. I have never tried this so I don’t know if it works but my frieds said it really works.

Have you ever tried something like that? Is it helpful??

RYO, I will come back later  .  see you around.

Friends ,my stress level is low, I must leave  and attend  a problem with my client that will surely  high   my blood preasure  and put my stress  to a  freak out level. hehehe 

Julito, life is not only “not easy” life is cruel. The only one statement consoles: “All will pass. No exception.

All will pass, and this will too” 

In the ocassion, when people have  the set of terrible events of life to wait “all will pass” is meaningless matter. In the ocassion like this people have to learn how to live and how to cope with the everlasting stress caused with sad event. It will become subdued in time, but it will last in the heart there is no doubt in that. 

// I don’t know him because i don’t like basketball ,, my favorite sport is kick boxing it’s good sport . but there are fans for basketball in the world by the way anyone want play basketball he need to be tall and has strong ,,

mnal.  yes !!!!!

KOTLESYA.  I agree with your statement,  and by the way , in Argentina we use the same expression ” it never rains…...... .As far as stress  ,each one has to cope with it individually . Some people go the gym, others  prefer  to go to the cinema or as Mnal commented  going out and  do some shopping, yet others practise Yoga and meditation. I prefer  a combination of them . Sometimes rains, sometimes pours but ultimately all came to pass .Life is not easy  and there aren´t simple solutions ,having a supportative family helps a lot  .

Hello, everybody! I deliberately did not comment anything. I wanted to listen you all at first.  I like the methods you use in the struggle with stress.

Julito, jokes are good distraction, but sometimes stress kills all skills to laugh. 

Snoopyboy,”stresses are essential to keep equilibrium in your life” – yes, they theoretically are, but practically, – not.

For some stange reason, we often meet the disbalance between stresses and calm life in favour of stresses of course. 

We have a wise saying in my country : “It never rains but it pours, misfortunes never come alone” . 

Friendlover,  we would like to hear  some jokes about us . I think that our friends have a good stock of them. 

You are right julito, jokes are really great to feem relaxed.

Your joke was funny. I don’t think ladies will be offended. Probably they also have about men.

Another joke is from me. I read it in Englis book. It’s a question.

Q: Why do birds fly to south in the winter?

A: Because it’s too far to walk :))