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Compression socks are well-known for those suffering from leg or foot problems but they have benefits that many such as active people and those who are on their feet all day are able to reap. Navigate to this website to discover additional info on best plantar fasciitis socks. People who stand or sit for extended periods of time at work or home may feel painful swelling and numbness on their ankles and feet. The swelling could cause discomfort when wearing shoes, thereby aggravates the pain and side effects. Compression therapy is an excellent method to stop people from becoming at risk. What is the reason for compression therapy? Circulation issues can arise when our lower limbs are stressed or aging. As the legs weaken as they age, the blood vessels and pathways within the legs might cease to function properly. One of the most serious consequences of this is that the legs may begin to circulate the same blood over and over and cause painful health conditions that can escalate into more serious health problems. The compression socks were specially created to increase blood circulation in the legs. Through compression therapy, blood circulation is improved which brings much-needed nutrients and oxygenated blood to the legs and feet. Many people report their legs feel energized and free of the pain and weakness they have been experiencing. The use of compression therapy can decrease the damage done to the legs , and also help repair damaged tissues. Athletic Compression Socks If you've attended an basketball match recently or seen runners whizzing by in the park, you could wonder what year it was that "retro" knee high-performance socks returned in to fashion. Well, this time around it seems like the 1970's looking socks are more for function instead of fashion! Athletic compression socks are what you might be seeing frequently. They are worn by runners of all levels and different ages. The theory behind the socks is that they work to boost performance in athletics. Really? Do switching your socks actually cut minutes off your time for 10k? There is a growing amount of evidence to support the recovery effects of compression socks. Massey University's research showed that compression socks are able to decrease muscle soreness with delayed onset after running 10K. Runners who used compression socks during their run experienced less muscle soreness for 24 hours following the run. Although these socks won't not make your run any quicker or take you any further, you could reap the benefits later on in avoiding muscle soreness. Compression socks do not appear to have any negative effects on performance. They may also lessen muscle soreness which could be an advantage. These socks are not like regular, high-knee tube socks. Compression socks are made with stiff elastic throughout and provide a mild to firm amount of compression starting at the ankle and continuing to the knee. Due to the advancements in technology and materials used to make the socks, the cost for a high-quality pair of compression socks is likely to cost $60 or more. Choose socks with graduated compression, where the degree of compression is lower near the top of the sock. These socks have a compression factor of mmHg. It is usually measured in millimeters. If you're using compression socks to measure athletic performance seek out socks with a the compression factor 8-15 or 15-20mmHg or better even.