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Benefits To Green Tea Extract Green Tea has been a popular drink choice for quite a while now. We often hear people talk about it being an alternative that is healthier than other coffee or teas however, what are the supposed benefits? Many studies have been conducted on this subject over the years and what's been observed is that green tea offers advantages in diverse areas. This article will provide a quick overview of some of the most important areas in which green tea can be useful. Weight Loss Green tea, although isn't a magic drink or food that can aid in losing a few extra pounds could assist. There are many different opinions in the scientific community as to green tea's effects on our weight, there are studies that indicate it may aid in weight reduction. This could be due to the fact that green tea boosts metabolism, fat oxidationand makes us more active and therefore less likely to drink soft drinks. Check out the post right here to discover breaking news on green tea. Blood There are numerous ways green tea can improve your blood. First, it aids in regulate insulin and glucose levels, thereby reducing our risk of Type II diabetes. It has been shown to lower blood pressure as well as cholesterol. Green tea benefits to the blood do not only apply to the blood. There are indirect benefits to other parts of the body also which result from being supple with more healthy blood. Heart Disease A heart that is healthier is the result of a healthier blood. Alongside the benefits already mentioned, drinking green tea also increases the blood's antioxidant capabilities, significantly decreasing the risk of developing heart diseases. It's been discovered that green tea may help prevent the formation of blood clots, the leading reason for heart attacks. Studies have shown that those who consume green tea may be as high as 42% less likely suffer from cardiovascular diseases than those who don't. The Brain Green tea is not only good for our physical health It is also beneficial for our mental well-being. Green tea is usually regarded as a soothing drink and one of the factors to this is due to L-theanine. L-theanine is an amino acid that boosts the levels of dopamine within our system, as well as improves brain activity & rhythm. Green tea has a tiny amount of caffeine, but it is generally less than half the amount present in coffee. It gives the brain an additional boost. There are also numerous studies conducted on the long-term effects on drinking green tea in the case of neurological disorders. The majority of these studies have shown that green tea may lower the incidence of a number of serious diseases, from Alzheimer's to Parkinson's. Cancer There's always something new about foods that are good for or bad to help with cancer growth. This is partly due to the fact that all of us are confronted with cancer as a major health concern. There is therefore plenty of research conducted regarding the topic. Another reason is antioxidants, which are compounds that shield cells from becoming cancerous. A high concentration of antioxidants has been shown to reduce cancer risk in many areas. This is the reason why green tea is often discussed in discussions on the subject. Although this doesn't mean that it can not benefit people who have been diagnosed with cancer before, it is another reason why green tea is an excellent choice of beverage. Oral Hygiene Seeing as the drinks we consume pass through our mouth It should be not a surprise that tea can impact our oral hygiene. However, there are some positives. The positive aspect is that green tea can reduce the amount of plaque accumulation in the mouth. This reduces the extent of tooth decay. Additionally, it kills bacteria and makes the mouth healthier and less prone to infection. In addition, it's claimed that drinking green tea can help with bad breath. Green tea is adored by many due to a variety of reasons. But there are far more. The most important thing is that the majority of the scientists is that green tea is extremely beneficial to our health in the short and long term, and it is one of the healthiest drinks that you can find.