Lonliness

One study found that lonely people showed more depressive syptoms,and that lonely and depressed people alike tended to experience less ''together ness'' is social interactions. Research has also found that depression and lonliness can feed off each other. If you are expriencing lonliness,there are something you can do about this: ''join a class'' It also provide a sense of belonging that comes with being part of a group. ''find support online'' Because lonliness is somewhat widespread issue,there are many people online who are looking for people to connect with. ''strenghten existing relationships'' You probably already have people in your life that could get to know better,or connections with family that could be deeper. ''get a pet'' Pets-especially dogs and cats-carry so many benefits,and preventing lonliness is one of them. (what ever you do to combat lonliness,know what you are truly not alone and there are many things you can do to feel more connected.)