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inherein

inherein

Indonesia

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August 29, 2011

Have you exercised today? some people tend to ignore exercise. They think exercise too bored. But the others do exercising to make their muscles bigger or losing weight. Whatever it is, getting exercise can be fun and moreover it can make you stay healthy. Doctors say that exercise can make your heart healthier. Like jogging,running, or just walking for 20 to 30 minutes at least three times a week can reduce the risk of heart disease. Also for ladies who want to stay at a healthy wight. Here the good news, exercise also burns calories. Just taking fewer calories and exercise more. So what do you wait for? Do exercise to stay healthy Smile

02:05 AM Aug 30 2011

Bruce_zhou
China

You r totally right,i m also like exercising very much , i do some machines in gym everyday ,like treadmill,bicycle,boat and so on,as we all know ,exercising is good for our body、lungs and heart,i have a suggestion that we should drink some water before exercise,that can be supply some water while exercising,on the other hand,besides do the exercise everyday ,health food and better lifestyle also are important for our heathly,drink little acohol,don't to drink a lot,eat more vegetable,less meat and oil and so forth.