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How to early go bed?

td458193

Taiwan

I always go to bed late.
When it’s time to go to bad,I always don’t want to sleep.
I maybe surf in internet or watch TV until near dawn.
The time of sleep is only 3~4 hours.
Are there any ideas to let me early go bed?

03:59 PM Jun 17 2008 |

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CaN I CrY

CaN I CrY

Turkey

I sleep too few, when schools go on! >About 5 hours.

Because i love studiyng at night. I don't understand under Sun lights :D

But at night, I can understand everthing.. My mind is working very fastly..

I am in vacation now. But now too, I sleep too late.. Because i don't have to get up early :D

Viva schoolness :D:D

 

04:38 PM Jun 17 2008 |

pop272001

pop272001

Indonesia

try to count sheeps…(that's usually people do if they couldn't sleep well!! Laughing). For me, I usually read a book (such as novel)..and it will be faster feeling sleepy 'coz our eyes get tired to see too much letter!! But anyway, in case U still can't sleep well, better U do like Can I Cry, use that time for studying ..

02:24 AM Jun 18 2008 |

sharon25

Peru

Do some exercise then u're gonna feel tired and that is gonna make u sleep

05:23 AM Jun 19 2008 |

srimathi

India

can you please suggest me how to get up early in the morning?

06:13 AM Jun 20 2008 |

654787697

654787697

China

counting sheep or listening to some soft music could be useful ….....

08:17 AM Jun 20 2008 |

tiffintime

tiffintime

Sri Lanka

How to go to bed early? Thanks for the advice friends – I have the same problem myself. Embarassed Some of the experts say that exercising in the morning helps, but alas, I can never get up on time.

http://meetbee.blogspot.com/2007/06/how-to-go-to-bed-early.html

http://www.badlanguage.net/how-i-trained-myself-to-get-up-earlier-in-the-morning

http://www.wikihow.com/Go-to-Bed-Early

09:22 AM Jun 20 2008 |

xbr

xbr

China

I often go bed at 23:00—-0:00,and read a book at least half an hour.

01:22 PM Jun 20 2008 |

faustine9999

Cameroon

me, I have problem because I go bet to early. I have 7 to 8 h by day to bed. When I watch tv, I sleep, when I eat in evening, it's sleep. I can't read during 2h. I don't know how to do.

 

03:47 PM Jun 20 2008 |