How to early go bed?

I always go to bed late.
When it’s time to go to bad,I always don’t want to sleep.
I maybe surf in internet or watch TV until near dawn.
The time of sleep is only 3~4 hours.
Are there any ideas to let me early go bed?

I sleep too few, when schools go on! >About 5 hours.

Because i love studiyng at night. I don't understand under Sun lights :D

But at night, I can understand everthing.. My mind is working very fastly..

I am in vacation now. But now too, I sleep too late.. Because i don't have to get up early :D

Viva schoolness :D:D

try to count sheeps…(that's usually people do if they couldn't sleep well!! ). For me, I usually read a book (such as novel)..and it will be faster feeling sleepy 'coz our eyes get tired to see too much letter!! But anyway, in case U still can't sleep well, better U do like Can I Cry, use that time for studying ..

Do some exercise then u're gonna feel tired and that is gonna make u sleep

can you please suggest me how to get up early in the morning?

counting sheep or listening to some soft music could be useful ….....

How to go to bed early? Thanks for the advice friends – I have the same problem myself.  Some of the experts say that exercising in the morning helps, but alas, I can never get up on time.

http://meetbee.blogspot.com/2007/06/how-to-go-to-bed-early.html

http://www.badlanguage.net/how-i-trained-myself-to-get-up-earlier-in-the-morning

http://www.wikihow.com/Go-to-Bed-Early

I often go bed at 23:00—-0:00,and read a book at least half an hour.

me, I have problem because I go bet to early. I have 7 to 8 h by day to bed. When I watch tv, I sleep, when I eat in evening, it's sleep. I can't read during 2h. I don't know how to do.