composition

I wonder myself if any of us could help me about any ideas about getting in shape, diets, follow a fitness programme, make yoga, regular workout food and so on .. all kind of situations which your body need to be in shape …  Could u help me if any of yours are here in such forum please ?

if you’re not sure where to start…start running, it’s going to seem useless at first but it’ll grow on you. I like running, once you get the hang of it… you’ll start to think of other stuff, like free-weightlifting, pilates & yoga. there’s no magic fitness program, unless you have big banks and hire someone to push you all the time.