What would you do when you get tense ?

Hello everyone !
I’m a girl who always get tense easily ,and that becomes my bad habbit . So I would like to know what you will do when you get tense . If you have some ideas , please recommend me . Thank you .
Poomai

swimming, Chairman Mao’s recommendation

Thanks for your advice about getting tense . I will try to do the ways you recommended me , alright .

One thing u should know, most of us will feel tense when facing some unknown or some thing we couldn’t deal with. so it’s natural for us to fear.
When I met some situation like that, I just told me that I am not clever and courageous, but I must try my best. only by this, I can complete my life.
Hope this method be helpful to you.

Try to learn something.Don’t be afraid of anything.
Do what you want to do.Make yourself a new person.

Thanks everyone for your advice about getting tense . Now I try not to get tense anymore because of all your advice . It’s very useful to me . Thanks again. I met a nice woman yesterday , she recommended me about Buddhism ’s teachings . You know , I’m buddhist , but I hardly concentrate . She said concentration and praying is a good way to have a better life . And try to think of other people in the good way. Do you know about Buddhism ?
Have a lovely day , everyone.
POOMAI

Take a deep breath…um, try not to think too much on the result. Just like hapy2000 said, you should try your best, trying again and again… Then you just tell yourself that you’ve been much stronger…fight it , tear it into apart….OOPS, things go much easy…

I used to have the same experience as you.But every time I told myself,”Everything is nothing to me!” .By this approach,I relaxed myself soon.I hope it will do some help to you.

i do aerobox.think why do you feel that and then you hit and if you want you can scream

Dear,

I just sit & close my eyes…..see what is going on…I watch.the scene appearing before my eyes…..& try to check it's reality…..is it real…is it affecting me…..whereis me….& i always find myself away from it…..when i am away how can it have effect upon me…..& start tasting the process that is contineously happening….the breahing…ah so tasty..I do go deeper & deeper….& disappear…..after when I regain myself….pays thanks to the existence…..for the chance he has given to enjoy… 

i have the same case sometimes.but i don't worry this.because i think i can do well.