Stress management

I read a myth-shattering report by Michael Licenblat, B.Sc. - "7 ways to prevent yourself becoming Stressed-Out Over-worked and Run-Down".

Michael states 7 mistakes that we are used to that lead to us leading stressful lives. Ensuring that those do not happen will reduce the stress.

These mistakes are -

1. Working as if you are unbreakable.
2. Thinking yourself to death.
3. Setting unrealistic time-frames.
4. Suppressing your feelings.
5. Having no sense of purpose beyond work.
6. Failing to learn from stressful situations.
7. Being too self-focused. 

According to Michael, trying to relieve stress is not 'the' ultimate solution to the problem - the stress in our lives; one needs to be resilient to pressures and stress situations to be able to handle these situations better.

Check out http://www.StressManagementSuccess.com/ for more articles and the free report (downloadable PDF).