get in shape

if u want to be in shape so You have to exercise 3 or more times a week for at least a half hour.GETACTIVE . If you want to get in shape but you’re too busy to hit the gym, you need to at least get yourself up and active. for example :

Make a point of taking the stairs rather than an elevator when going home or to work (split between stairs and elevator if you need to go up very high)/DO AEROBIC EXERCISE:Aerobic exercises will help you lose any weight if that is your goal but exercising like this will be absolutely required if you want to get in shape/CUT SUGAR .SALT AND UNHEALTHY FAT FROM UR DIET: these things contribute to keeping you from getting in shape. Minimize the amount of these things in your diet. Avoid sugary drinks like soda, and anything which is high in saturated or trans fats. Instead, eat fruit as a dessert and foods with healthy fats like omega-3’s (found most easily in fish and nuts).etc…..

I'm a bodybuilder instructor and I say to get in shape is great! you don't need to be "bodybuilder" or "fitness woman"...Everything depends on your goal so your discipline and your commitment will be proportional to it,in other words if you want to be a "bodybuilder" or "fitness woman" you have to work out hard! hehe ;)

one of the hardest thing to have a shape is not to eat junk food , i said that bcs we eat them every day , every time. but if we want to be better ( talking abt shape) we have to do a sacrifi as in , work out 3 times a week , have a healthy food , so on.

well, i've never had problems to stay in shape. i guess because im not fan of fast food, i always have all meals on time, i like healthy food. in addition, i walk very often. 

Everyone want to be thin and healthy , but some of them do nothing for it

I think,laziness is one of big problem in our world

Well, as I understand it, many thin-looking people die everyday due to fat – namely the extra fat that builds up inside their veins and arteries – loosely stated.  So I guess that having a thin looking waist line is no sure rule of thumb of being "in shape."

I'm thin and healthy.Whenever I eat ,no matter how much I eat,I will not get so fat.

mmm, I think that maybe you meant that you have a faster metablism which tends to burn off consumed calories faster than would a slow metabolic rate.  But then again, what do I know about all the medico stuff?

in general the practise sport is very good for healt and give balance to the boday and make ourselve forget troubles .

It's pretty cool even if you're not in shape as long as you are healthy. But I think it's prettier if your body is in shape:D it's always nice to received some great compliment with regards to your body, it makes you more happy and powerfull lol:P  What do you think? lol

I'm thin and I'm dreaming to have some fat. It's funny sometimes 'cause when you are fat you want to be thin and thin want to be fat. I don't like fatty bodys though, I only want lil fat to cover some bones! lol I think my metabolism is slower. I recomend to those who wants to be thin to drink more water first before you eat your meals, drinking water makes your stomach full already so you only need lil food.

what should I get the shape but I  like it , I don;t don't know 

get in shape is my dream in whole my life i tried more to be skinny  but i couldnt because i have big problem that is  when i get nervous i used to eat  a food of high calories for relax and forget my problems i know that wrong reaction .in addition , i like walking every day and enjoy with slow music. 

what i do to keep in shape is eating healthy foods and  going to the gym every day

Keep your body helthy and athletic , this is my advice to everyone.

here is a question. How to keep our body helthy and athletic?

First of all, aviod to eat from resterent.In addition, do exercise everyday such as walking, running, swimming and so on.

I NEED FRINDS

Yes, I too try to eat less after sex.  Naugh, just kidding.  But truly, I would think that that would be a good, natural and fun way to keep off unwanted inches.  However, I don't know that it has helped my form, I mean shape much.

I´m in a good shape, tks to my every day visit to the gym and I eat well also… But this must be something we do for pleasure, not because of the others opinion.  We must be doing that for ourselves. There are nice people in every shape, as well as boring people…

MY ACTUAL WORK HELPS ME TO KEEP IN SHAPE !

i just don't eat much , and try not to eat after six))) wanted so start jogging again , but it's sooo cold outside for jogging now(((( so, i'll wait till it gets warmer))