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Date: May 16 2005


1. Learn Vocabulary - Learn some new vocabulary before you start the lesson.

2. Read and Prepare - Read the introduction and prepare to hear the audio.

It’s important that we exercise. There are so many options on what exercises to do though.
Steph’s been doing a lot of yoga lately. See what she thinks about it.


1. Listen and Read - Listen to the audio and read the dialog at the same time.

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2. Study - Read the dialog again to see how the vocab words are used.




Steph:  Hey, Derek, have you ever tried yoga?

Derek:  Ah, yes. I tried yoga one time. Have you?

Steph:  Yeah. I’ve been doing a lot of it lately. It’s a really good form of exercise.

Derek:  And I suppose it keeps you pretty flexible, doesn’t it?

Steph:  It keeps you pretty flexible and it actually works out your muscles really well.

Derek:  Yeah. I seem to remember that. It was a while ago but I do remember being pretty tired.

Steph:  Yeah. Was it hard for you?

Derek:  It was at first, but by the end of the school term where I took it, it was a little more comfortable.

Steph:  That’s cool. That’s awesome. Yeah. I love my class. It’s fun.

Derek:  Very good.



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Yoga is getting more and more popular in America. Most people either do it regularly or have tried it at some point.
I started doing it about 4 months ago and it helps with becoming more flexible, gaining muscle, and helping with balance.
Have you ever tried yoga? Do you know anything about it?



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Do you feel tired?,pls try it. it is fun

01:54 PM Apr 23 2010 |




me too ~it’s too low.
I’d ever took Yoga lessens for
couple months,it did help me
flexsible and keep fit.
A quite health excercise.

04:31 PM Sep 19 2009 |



too low to listen

i heard nothing

12:28 PM Sep 15 2009 |




I guess the sound is too low to listen


12:52 PM Sep 09 2009 |


Saudi Arabia

what is that the sound very low i don't here something

06:06 PM Aug 28 2009 |



YOGA! Never try it! I have't got the chance to meet the qualified person to teach me how to practise it.

However i think that without the qualified supervision, an experienced trainer, it's quite dangerous to start doing it, because it could harm you.


10:45 AM Aug 20 2009 |




I don't know why?

I can't hear any voice in my earphone

07:29 AM Aug 19 2009 |

Cool English Teacher


Nice lesson…Simple vocabulary…Good for practicing Kiss

07:53 PM Aug 11 2009 |



Yoga? Is that a slang for a custardlike food with a tart flavor, prepared from milk curdled by bacteria, especially Lactobacillus bulgaricus and Streptococcus thermophilus, and often sweetened or flavored with fruit?...lol

12:09 PM Aug 05 2009 |


Russian Federation

  I can not imagin my  life without yoga.I do it regularly.It helps me to keep myself healthy and happy.It`s cool when you feel your body.It`s the best.

05:15 AM Jul 30 2009 |



My female colleagues like yoga very much, they do it two times every week.They want to keep "S" type of body by this way.

11:52 PM Jul 16 2009 |


Viet Nam

i love this way to have more health, but not enough time and condition to do that, in my places, i know that,i promised myself when i have a goodjob, i wil do, and i will teach to each other, heheh, niceday to all my friend

02:52 AM Jul 16 2009 |

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