Learn English with this nightmares English lesson

When I was 3-4 years old, in  father’s house in a nightmare to me every night, came a little devil. I always fought with him. But after many years I once slept there. I’m was 50 years that divol came again but older like a man. We don’t fought. We spoke about his and my life. It’s was very interesting.

 🔵A nightmare, also called a bad dream,it is an unpleasant dream .

 Everyone has nightmares once in a month  at least , it’s normal  .. “٠if you have them frequently, it could be a sleep disorder”.

  There are some common nightmares that many people suffering. For example, a lot of people have nightmares about

• Not being able to run fast enough to escape danger .

or about

• Falling from a great height.

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 ⚫ What Causes Nightmares ?

Nightmares are often linked with your emotional state. In times of great mental stress and pressures, one often has nightmares

Moreover, bad dreams are connected to Your mental and physical health largely dictates your dreams..so
 it is important to understand your dreams. They might be suggesting something…. So, on knowing the causes of your Nightmares, act effectively towards bringing in a positive change into your life..

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 ⚫There are other Causes Nightmares :

• Some people have night mare after Watching a scary movie before turning out the lights..


•   Some people have nightmares after having a late-night snack,


• A number of medications also are known to contribute to nightmare frequency.


• Drugs that act on chemicals in the brain, 

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⚫There are some steps you can take on your own that may help reduce your nightmare frequency.

• Keeping a regular wake-sleep schedule is important. 


• Engaging in regular exercise, which will help alleviate nightmare-causing anxiety and stress. 


• Makeing your bedroom a relaxing,, 


• be cautious about the use of alcohol, caffeine, and nicotine, which can remain in your system for more than 12 hours and often disrupt sleep patterns.


• Praying ( صلاة ) and reading Quran ( قران ) before getting to bed .

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Note :
People who have relatives with nightmare disorder may be more likely to have the condition themselves
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 🔴In Yemen .. Most people are suffering of Nightmares ( رازم او كوابيس )  if they don’t chew Qat 🌿🍃( when they stop chewing Qat )
Chewing Qat 🌿🍃 is always  become causes of Nightmares( رازم ) in Yemen .

If I don’t chew Qat 🌿🍃, I can’t sleep in dark room ! I can’t sleep without light 💡🔦!


🔴So , the best thing for Nightmares is using a LIGHT 💡🔦.

Well I’m a student and now I’m in summer holiday and its about one month after my school but I still sometimes dream of my school or my exam. yes I agree that dreams symblize someting specially something that we think them very much. 

I got a driving lisence about two years ago, but I still have some fears about riding  a car. Once there was a nightmare that I hit a pedestrian on a road. It was a very bad dream, and very realistic. I was freaked out  and very scared. Fortunately, it was not a recurring dream, otherwise, I would give up driving.

helllo how are  u doing

We believe that nightmare generally symbolizes good things happening in your real life and fond dream might symbolizes bad thing happening in your real life.  

In my country, people belive that dream symbolize something in your life. We even have a book written by Zhougong at 4000 years ago, which especially analy what kind of symbol is it corresponding to your dream. I am used to check it whenever i had a dream. i think this make my dream life very interesting. Hence, i like dreaming.

well ,i do have nightmares when something bad in my mind ,sometimes  the nightmares are about ghost which is really horrible in my view.

have bad dreem

Winding back to the past,

I remember i had some witches in my dream.That’s kinda funny,

but that was a hell for me.It was so scary….........

I agree with that nightmares can symbolize something difficult is going on in your life.Sometimes if I feel stress,I probably will have a nightmare that night.

Couple years ago I had a recurring dream that I climb of a ladder then I fall.I had that for several times.that was my only recurring dream.I had nightmare but not like that.

I barely have nightmares, because I always try to be happy each day and have as much success as I can. And I think I’m doing pretty good haha 

I sometimes have bad dreams but I don’t really take into account what it means, because it’s just a dream. In my country  people are used to going to someone when having bad dreams, to tell them their dreams so that this last can give a signification of the dream.

But for me, if I have a recurring dream, it does matter cause it’s like you’re  seeing something you have the habit of seeing and don’t be frightened by that.

Besides I’m kind of having dreams rarelly, lol ! Nightmares are not good !!!

I rarely have bad dreams much less nightmares. I used to have a recurring dream that I was arriving in New York and then waking up only to realize with great frustation that I was in my bed 8000 km away from New York. This dream stopped the moment I visited the big apple.

I have nightmares whenever I am stressful or worried about sth!

I am stressed out these days so I have nightmares.for example afew days ago, I dreamed that my beloved father passed away. :( I woke up several times screaming, and even worse when I opened my eyes, I realized my face is totally covered by tears! :((

Fortunately ,I dont have nightmares,if it’d been that’d be horrible . Mostly i dont remember my dreams after i wake up.

I think dreams symbolize route of the way you live .if smth bad happens then in our belief there will be smth good . just as if you see yourself death in your dream then you’ll live a long life :) that’s quite questionable aspect of dreams :) 

Nightmares are terrible and it affects our health. A junk sleep is worst thing around the world. i thanks God when i wake up from a nightmare.

Very often, I have nightmare about my ex husband. that he is running after me….. cause we had difficult divorse((((((((

Yes, I will dream of the university entrance exam, because I have not the same as the university entrance exam experiences with other people