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Working Out
简体
Working Out
锻炼

Simple Future Tense

Date: Oct 18 2019

Themes: Health, Hobbies

Grammar: Simple Future Tense

Intro

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2. Read and Prepare - Read the introduction and prepare to hear the audio.

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It’s the beginning of a new year, and that means that more people than usual will be hitting the gym. Gym memberships typically soar after New Year’s, when people make getting fit one of their New Year’s resolutions.

Gym memberships are popular in the U.S. But not everyone who belongs to a gym actually spends a lot of time working out. It’s easy to have good intentions about exercising and losing weight. Actually getting on a treadmill is a little harder. Ella thinks she can convince Beren to hit the gym with her.

新年伊始,去健身房健身的人比往常多了许多。新年之后健身会员的数量往往都会激增,因为人们常会下定决心在新的一年中强身健体。
美国很流行健身,但并非健身馆会员们都真的会花大量的时间锻炼。制定锻炼和减肥计划很容易,但是做起来却有点困难了。艾拉认为她可以说服贝伦与她一起健身。

Dialog

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2. Study - Read the dialog again to see how the vocab words are used.

Ella

Ella

Beren

Beren

Ella:  Alright, let’s do it. Let’s go, let’s hit the gym.

Beren:  No way. I do not feel like working out. I hate working out.

Ella:  Oh come on! It feels good. Your heart’s pumping. A little sweat. You feel your muscles ache.

Beren:  No, I have this problem. Maybe it’s not a problem, maybe it’s a good thing. But if I start working out too much, I get all bulky.

Ella:  There’s ways to work out where you don’t have to become a body builder, you know, you just want to feel the burn. It feels so good to work out.

Beren:  I don’t know. I’d be into like doing some cardio, but I don’t want to lift weights. I need to like get lean, but I don’t want to get like too toned.

Ella:  I like yoga. I feel like it’s the perfect balance ‘cause I don’t like the fast-paced stuff, ‘cause it just makes me dizzy. But yoga, you’re getting a good core workout, you’re getting lean. I like it.

Beren:  I’d be into that. I’ll do some yoga with you.

Ella:  Sweet.

 

Grammar Point

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Discussion

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Ella wants Beren to hit the gym with her. But Beren isn’t interested in working out at a gym. She doesn’t like lifting weights, because she thinks it makes her muscles get too big. She would rather do some cardio exercise or yoga.

Although Ella likes yoga too, she also enjoys going to the gym. She likes to feel her muscles ache after a hard workout. She thinks working out feels great, and there are lots of different ways to do it depending on what kind of results you want.

Do you ever work out at a gym? What do you like to do to stay fit?

 

Comments

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ufm1981

Iraq

hi

10:02 AM Jan 15 2011 |

amin.gh

amin.gh

Iran, Islamic Republic Of

i dont enough time for gym.

but i like go to the gym.

i try go there 

07:04 AM Jan 15 2011 |

sobhy1974

Egypt

for me i like running on the ground too much, i feel burn when i run too much and get fit with that. i do prefer playing football with my friends as well it make me happier than any thing else in my life.

 i'm also like beren do not like to be bullky, it's very bad emoition for me to be big toned.

i just want to feel burn, cardio not else, i would always be lean.

05:27 AM Jan 15 2011 |

andrespretty2

Colombia

Yes, I have been training at the gym for two years, I like to mark my muscles, but not becoming in a Body builder.

 

When I don't go to the Gym,  I have in my house a Treadmill.

12:53 AM Jan 15 2011 |

MUDA

Nigeria

hi, everyn one, it,s a long time am now back online every one can talk too me at anytime, am glad too hear from some one,

07:36 PM Jan 14 2011 |

FERNANDO TORRES

Mexico

I'd also like have a good good body, to have more boys near of me, lol

07:13 PM Jan 14 2011 |

saba7

saba7

Iran, Islamic Republic Of

i love yoga

06:42 PM Jan 14 2011 |

soko87

soko87

Mongolia

sure i have worked out in a gum an year ago. and i love being in a sauna area too. first we must care about our health and pay attention what we are eating!!! :)

06:30 PM Jan 14 2011 |

andee1

andee1

China

seldom in frankly speaking, i just played ping-pang on weekend when i was in middle school at gym. by the way i want to know what does that stay fit mean?

03:46 PM Jan 14 2011 |

shuijingxin

Algeria

 I LIKE DO SPORTS VERY MUCH! IT IS A GOOD WAY TO BUID OUR BODYS AISO IS HELPFUL TO RELAX OUR MIND.

03:32 PM Jan 14 2011 |

dearling

dearling

China

I have been joined gym for about 4 years, I learned yoga, pilate there and made many good friends with common ground.

This winter I haven't been there because I have had so much headache things in my life to deal with, as well I am getting lazy because of the extrem winter in China. And I have put on some weights this winter, I would have to be careful on what I am eating!

12:26 PM Jan 14 2011 |

Zaccarias

Zaccarias

Brazil

That's why I prefer martial arts! You can train without fighting (if you don't like it), get in shape. And if you don't care about getting muscles, you can complement with lifting weights. Another option is Pilates, but it is more expensive (here in Brazil).

May God Bless you all.

10:55 AM Jan 14 2011 |

Zaccarias

Zaccarias

Brazil

That's why I prefer martial arts! You can train without fighting (if you don't like it), get in shape. And if you don't care about getting muscles, you can complement with lifting weights. Another option is Pilates, but if is more expensive (here in Brazil).

May God Bless you all.

10:53 AM Jan 14 2011 |

foz12

foz12

Saudi Arabia

I have the same idea a bout I'm afraid to have the big muscles in fact I rarely I do exercise. and by the way if any one knows an exercise for especially for the shoulder area I be happy to know because I have that pain in it from the sitting all the day at work in office.

 

 

09:02 AM Jan 14 2011 |

Zambuka

Zambuka

United States

I usually go logging, but i won’t mind having the treadmill at home :)

08:06 AM Jan 14 2011 |

koxa

koxa

Ukraine

Hitting the gym is a good way to get your body in-shape, but my passion it's exercises on horizontal bar. I don't like to spend time in the gym it takes too much time…I try to do that at home or sports ground especially in summer….so if you want to be healthy, to be in a good mood you should try to work out)      

06:59 AM Jan 14 2011 |

sofree

sofree

China

Yes, but I'm not a member, and I hate the commute. Usually I just do some yoga at home. Same to Ella, I don't like the fast-paced stuff.

 

I think everyone has his own way to stay fit. For me, just don't eat too much, I'll be good. If I want to be more healthy, yoga is a good choice.

04:45 AM Jan 14 2011 |

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