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warm up
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Who has ever warmed up before going to work? has anybody thought?.This is an important question because warming up before going to work get everybody happier for work. 

Effort doing before play or run to wakup your mind and body is like messege send to that ply will begain move every work Requires warm up

to do some preliminary exercises when you start to do something

doing some physical or mental training before doing anything !!

 I think if you’re not sweating during warm-up, you’re not ready for the real work out  : )              

     It’s highly recommended that you engage in a pre-workout routine that consist of stretching out the muscles to get your adrenaline flowing.  But also, the practice of warming-up will result in a safer workout by lowering the risk of muscle spasms and ligament tears among other injuries. A lot of people are ignoring these facts and end up hurting their bodies, so badly that they  had to put their beach body dreams on hold for a long time.

     This isn’t just some preventive measures to reduce internal injuries.  Warming up has a lubricating effect on the body, it oils up your cranks and bolts ;), and your work out should go smoother afterwards.  It decompresses the muscles which facilitates movements for an optimal full-body performance.

 That seals it for me! Today’s lesson really encouraged me to sign up for a Pilate class ;)

    And …Oh! : ) Warming-up doesn’t only apply to exercising; it’s anything that helps us iron out our kinks for any major event: a rehearsal before a play, it’s studying ahead of an exam, it’s the mental toughness you harvest before a speech. Overall, it’s preparedness :)

Yeah, it’s important to warm up before you exercise!

sounds like doing some preparing work to warm up your car before you drive in winter.

By reading , it warmed  me up to understand the lesson

Witty   irene,   I see, we must not overdo it, once thing is  warming    a student up  and another is burning him up !!!!     jejejeje

It’s clear that people who go in for sports must warm themselves  up before the main training in order not to get any injury. The same thing is needed for singers to warm up the voice.

Still there are lots of situations in our life when we need to warm up or to be warmed up by somebody. For example, a student, a little one, gets a bad mark at school. He really has a  problem to tell  his parents about that case, and he needs to do it in a clever and witty way.  The main idea here is to warm  himself up to the condition of being accepted by parents for granted. It needs some courage.:) So both a student and his parents need  to be warmed up. But don’t try too hard or you can overheat somebody.:) Too much is too much!

Julito, your a pre-friday warm-up joke made me stop hiccups too without any magic.:)))

I don´t know  what to say , ohh, yes !! a pre-friday warm-up joke.

A woman went to her doctor´s office where she was seen by a new doctor. After about four minutes in the examination room,the doctor told her she was pregnant.. She burst out screaming and ran down the hallway. An older doctor stopped her and asked what the problem was. She told him her story. After listening, she had her  sit down  and relax in another room.    The doctor marched down the hallway to the first doctor and demanded ” what´s the matter with you?  Mrs Smith is 59 years old, has four children, seven grandchildren and you told her she was pregnant”. The new doctor continued writing on his clipboard and without looking up said ” does she still have the hiccups”?!?!      good friday !!!!   

before I play soccer I warm up by doing some exercises

it is a very good idea to warm up before doing something.It helps to get rid of some worries and prepare  to do it better.

In general, i don’t warm up before playing sports but i warm up before study and test.

I always warm up before play badminton and  warm up my brian when I going to study

i always warm up before go swimming- paly football and basketball its take a time almost 15 min or at last 30 min. although warm up took a time but its nessecery for ur body becuse prevent damage in exercise.