Learn English meaning of therapy

I don’t know if I technically had tried it or not, but if “therapy” is only restricted to therapists, so no, I haven’t tried. But sometimes I use noting as a way of relieving myself, I write down my confusions and then I tear the paper, it helps sometimes :D It’s like you’re throwing your concerns in the sea :) I also write down some motivating phrases that help me when I’m so down. I also tried talking to friends before, but I don’t like to disturb the others with my own inner problems. 

I’m not against therapy, revealing to strangers is not the problem with me, but it needs some courage.

And of course mental health is as important as physical health, and even more, ‘cause your life pattern depends on your mentality not your body.

My dear friends, Anja and Julito I completely share your opinion about a therapeutic effect of music.

As for me, it is interesting that the worse I feel myself mentally the better I feel and understand music. I recollect when my father passed away  nothing could help me but listening the music almost non stop. 

I think the masterpiece of music, poetry etc can be created when soul of composer is crying from grief or he is in love. Only the “sharpness ” of our senses can feel music to its fullest. 

Dear Anja, you nailed it. Whenever i am about to blow the lid i take refuge in music, as an Argentine i sing tangos. Also ,in some cases a good repertoire of foul words do the trick. :)))

A couple of years back I was close enough to send my daughter to a therapist. I was at my wits’ end and really afraid that she’d become a bulimic. Thank God the approach wasn’t necessary! I definitely think therapy can help people out of a deadlock. Just like a doctor can help you to fix your gastritis or a broken leg, a good therapist can help to cope with your troubled emotions and even make you learn to solve them. 

I blast Eminem whenever I feel frustrated or when I am angry at the entire universe. His music and lyrics are so therapeutic for me. What an outlet it is to sing (or shout) along to “The way I am”  or  ”I’m not afraid”. Do you also believe in the power of music? I know I DO :)

The best therapy to me is cycling, walking and cross stitching :-) Cross stitching is like a meditation to me. I go to the absolutely another world of drawing by coloured threads. 

The only problem is the constant lack of time but I try hard to find even some minutes to my hobbies. 

I want to have all time of the world!!! “D

S&W , Hello, Therapy is a very personal decision. If people  ,though it cost money , seek this help, it is because are  feeling that their life is unbalanced and can not deal  with their problems or conflicts. Where to go then ? Close families and friends might not understand you ,and they have their own problems , or there are intimate  issues that you don`t want to share with them . A good  psychologist  will keep  the session behind closed doors. 

I am not against therapy , since  so many people seek this external help, it must have  some value. There are uncertified therapists , you may wonder whom they are.   Well, here it is: taxi drivers  and the hairdresser. For one reason some people tend to confide personal problems to them, loosening the tongue more than  they should do. jejejejeje!!

MESS,

You reminded me what my friends said once

He said “I won’t go to a therapist anymore, I talked to him and relieved but then I paid and felt more frustrated than before ” :)

You comments relives first and then shocks :)

Mess, that’s a good therapy:))

Anything that helps keep my mental health is a good therapy. That includes talking my problems to anyone that I can talk with.

By doing so, I find people’s respond to my questions actually help me solve my problems. They help me look things in different ways so I won’t blind myself . Talking to more people about your problems , sometimes helps.

Science Boy & Ola,

Message me privately. I will give you the number of my bank account. If you do not transfer the money that you owe me, I will sue you. :D 

Mess, I agree with you:) What’s your bank account?:)) (kidding)

This is alsome

MESS,

It’s not fair to realize we owe you $200 after reading your message. Shouldn’t you tell us before reading? LOL 

Therapy is for people how can not hand them sife like chis brown.

No, guys, shopping is the best therapy ever! Tried and tested! God, what an amazing feeling it is. However, it gives some sort of damage to the wallet or bank account but that feeling, though. :))

The best therapy for me is to call my aunt who is just a year older than me or my best friend who is someone I can blindly trust after my family. However, if I have a problem with someone, I discuss the issue with that person. The key point is to keep calm and be kind. Soft answer turneth away wrath as the saying goes. I do not have an unsolved issue with anyone right now, thanks to my sweet tongue. (Okay, I should not really praise myself. Zipping my lips.) :D

Having therapy sessions? Yeah, why not, if I cannot really handle it by myself. 

Writing is also a great way to release feelings. Yet the only drawback is that you pour your heart out and write everything down but no one answers. No one says, “Yes, I agree with you but… or No, I do not agree with you…” That is super annoying but it is fun to go back to your journal and laugh at it a few years later. :)

Oh, one more tip… Drinking coffee. Perfect solution for everything. Tried and tested, too. But this one might not work for everyone. :)

Or… watching a great show with hot actors… What a mood lifter! Phew! :D

Now, whoever is reading this post will have to transfer $200 to my bank account as I sound like a therapist. :))

for me, the best therapy is a sport